This actually isn’t the posting that I started a week ago and didn’t get back to finish and post. But I feel that this post should take precedence over the other right now.
The title says it all. I don’t know what the hell I’m doing.
Maybe before it seemed like I knew, or I actually maybe I did know…or more likely, I was delusional enough to think I knew what I was doing, but I’m come to the conclusion that I really have no idea. Not one bit. Not a single iota.
And I’m frustrated as all fuck.
For people who have weight issues, the struggle with trying to lose it can be overwhelming, daunting, frustrating, maddening and sometimes…all of those things at the same time. It’s also confusing. Unless someone is going to strictly eat just, for example, salad all the time (which apparently eating the same things all the time – even though they are healthy things – ISN’T healthy (!) – trying to figure out what is good for you to eat versus what isn’t, isn’t always that easy. Add legumes to your salad, they say. What the fuck is a legume? Eat oatmeal in the morning with some berries – this is very good for you. Unless you eat the wrong kind of oatmeal. What’s that now? Did you know that prepackaged instant oatmeal, even if organic and contains NO sugars or flavoring – is something you shouldn’t eat?? The why’s can make you nuts. I know they do to me!
Throw in things such as physical impediments such as my nerve-damaged feet, lack of mobility and over all exhaustion, it can make losing weight even harder.
I know some people are thinking that if it wasn’t hard, it wouldn’t be worth doing. Or that if it was easy, everyone could do it. All valid thoughts. But it doesn’t take away from the fact that despite our good intentions, and our willingness to try, what we want to happen isn’t necessarily what does happen.
I stumbled upon a video on YouTube that was shot over a year ago of an actor friend who was doing an interview against bullying (you’ll find the post I wrote about that video in the archives). In the interview, this friend mentioned me – and this blog. He went on to say how brave it was to do this, and for me to decide that I needed to save myself. My life. And you know what hit me as I watched him say those words:
That I’ve wasted a year.
I am no better with my health now than I was at that time; maybe I’m even worse. So I’ve lost nothing but more precious time. And I’m a year older. And sure, I haven’t given up and I keep trying. But at some point, my body – my life – is just going to say “Time’s Up”. I will run out of time.
But I’m not saying all of this to whine about how hard it is to lose weight. Okay, maybe a little. It really wouldn’t be me if I wasn’t bitching about something, right? But it’s also about just how overwhelming it can feel. How helpless. Despite knowing what I have to do, why can’t I just do it? For fuck’s sake…why!? And I don’t have the answers. I can’t find the answers. Even talking to my therapist, I’ve not gotten any answers as to why I can’t just do it. Even when it severely affects every fucking thing I do – or limits what I can do – it’s never enough to just be able to do it.
I can’t follow a diet plan for very long. I can’t record my food for a full day. I can’t eat well for an entire day. And even if I manage a day, or two…it doesn’t last. Invariably, I mess up. And sure, I get back up and try again. And again. And again. And I’ve said it before, and I’ll say it again, I’m tired. Mentally and physical. But mostly I’m tired that I’m not getting anywhere.
So that would suggest I’m not trying hard enough. And you can bet your behind I’m not. No ifs, ands or but(t)s about it.
But the entire point to this post – yes, I know…all that yammering and I still haven’t even gotten to the point!…where I’m going with this post is now let’s add in yet another thing to make my trying to lose weight even harder.
Up until a few months ago, I’d been doing twice-daily injections of Byetta which is NOT an insulin – it’s only to help regulate my sugar and keep my A1C in check. On top of that, I take Metformin daily. But I got into a period last year that I got lazy about taking my meds. I admit that it was a colossal brain fart and quite stupid but as with everything else I do, I messed up and now I’m paying the price. A doctor visit a few months ago showed my A1C which was at 6.8 the last time I was there about a year ago, skyrocketing to 11.3. So she put me on insulin. Oh yay!
First she told me that I need to get my daily glucose testing to under 150. To start with 15 units of insulin – injected at night before bed – and testing my blood levels in the AM before I eat breakfast. I was to increase the dosage by 5 every 4 days until it got steady before 150. The only problem is that it rarely went below 150. The first reading after starting it, my reading was 278. Gradually over the next 14 days it went down to 161. But still too high. From then it fluctuated up and down as I continued to up the dosage as instructed. Finally after a month I managed to keep it under 200 but still would have days of up in the 180s.
I finally contacted my doctor again and said that I was now as injected 70 units (remember I started at 15) and did she really expect me to keep going up by 5 every 4 days because at some point I would be injecting an entire pen of insulin each night. Now keep in mind that all during this time I still couldn’t figure out what I was doing right or wrong. The levels seem completely random. It was frustrating and mind boggling. Talking with a few diabetics, NONE of them had any idea why their own went up or down – it all seemed random to them as well. Not to mention that my doctor then said, hey, keep it under 180 but 140 would be best. What? Make up your mind!
The doctor then said she was switching my insulin. It’s supposed to 1) be less in volume even at the same dosage and 2) spread out the insulin slower throughout the day/night. I don’t know if it’s strong or not. I do know that I did my first injection this past Saturday night (I will say that the pen used for this insulin made injecting 70 units much smoother ie: less blood) and since then my sugars levels have been ridiculous high. Including 287 this morning. I haven’t been that high since I started with insulin!
Clearly I need help with figuring this all out but again…it’s so frustrating, overwhelming and I feel completely helpless. Not to mention a lot stupid.
So that entire oatmeal thing I mentioned…oatmeal has a lot of good-for-you things. In fact, when I was working with Maria, she wanted me to eat it most mornings (though not the instant stuff). Oatmeal regulates blood sugar, is high in fiber so it’s good for filling you up and taking care of your tummy. And it may help reduce the level of insulin needed to be injected. But it’s got a lot of carbs. But apparently it has a lot of good carbs – it has what they call a low glycemic index. BUT, what you have with your oatmeal obviously matters. Just as piling your salad with a bunch of crap that isn’t good for you, putting stuff in your oatmeal isn’t either. I normally use a small banana or some blueberries which are supposed to be good. But then there’s the oatmeal itself. Apparently instant oatmeal = bad. You’re supposed to cook it on the stove – which is inconvenient (sure, say lazy if that is what you’re thinking) for me to be before I go to work (I barely can get out of bed to get to work on time, let alone be up early enough to sit and eat a cooked breakfast!). So I went out of my way to buy the organic, vegan, no sugar or salt added, whole grain hot oatmeal instant packages. It’s just rolled oats. That’s it. No additives. No nothing. No flavor! And now I’m hearing that it’s not good for me.
Holy fucking hell!
So all of this up and down, and all over…oatmeal. Just fucking oatmeal. Can I eat it or can’t I? So imagine then, trying to not only eat healthier to lose weight, but trying to do so by not eating too much of this or that – just say no to high carbs, high sugar, high fat, high calories – and then add in trying to eat in a way that your healthy eating doesn’t mess up your glucose as well. Or knowing if what you’re eating, while high in carbs, isn’t actually bad for you because it’s the “good carbs”??
Like I said…
Frustrating as ALL FUCK.
So while I obviously can’t throw in the towel and say “fuck it” or I could actually die from this, I feel like the added pressures of trying to know what to eat that won’t mess up my sugars, on top of trying to figure out how to eat healthy and lose weight…
There are a million books out there all claiming to be able to help someone like me know what to eat or not eat. It’s like when I was a teenager and trying to figure out which maxipad I should use, trying to find information that will help me, not overwhelm me, seems to be nearly impossible. As someone who has done a lot of research on self-publishing on Amazon, and am in a lot of writing groups, I see people put out books left and right – in only a few weeks no less – on every subject under the sun. So it makes me a bit gun-shy to just go into Amazon, search for a diabetic and dieting book, and feel confident the person who authored it even knows what the bloody hell they are talking about. Even a book by the world-renowned Mayo Clinic has reviews where their high-carb recipes are questioned as “are they really healthy for a diabetic?”.
Am I overthinking this? Probably. I do that often enough. But I don’t know how not to either. I remember how crazy it was to just try to follow a meal plan like the USDA Food Pyramid.
I don’t know what the hell I’m doing.
My frustration level this morning has me on Defcon Level 4 “Orange”. Near tears and felling heavy in the chest (among other places). So excuse me while I go look at videos of puppies and kitties so calm myself.
I wish all of you, my faithful readers, a 2017 filled with much success, promise, joy, good health, peace and of course, lots of love!
I made it to another year. I’m grateful. The older I get, the more I realize that I can’t take each day for granted. So I’m looking forward to what 2017 can be for me.
As with most holidays, I understand that people fret and worry about not only surviving through them, particularly if having to deal with drunk ol’ Uncle Bill or crazy Aunt Ethel, but more so the worries of gaining weight from over-indulging. As I stated in last year’s post regarding dealing with the holiday blues and over-consumption, it’s probably the worse time of the year for someone to try to lose weight or to stick with a weight loss plan that had been working.
The New Year usually means Resolutions. I, personally, don’t believe in Resolutions. Mainly because they set you up for disappointment when two weeks later, you’ve already broken them and really…where does that leave you? Pissed off at yourself? Believing you’re a failure (again)? So why put yourself through that?
So like me, I hope that right now, if you’ve made any Resolutions you simply throw that shit out. Right now. Do it!
Instead, just vow right now that you will do your best. You will keep trying. You will try harder. You will have faith in yourself. But most of all, if you mess up – you will forgive yourself, toss out those negative thoughts and keep going.
As my buddy Brandon Auret says:
I know it’s not easy. No one knows that better than me. But now that the holidays are over – whether you’ve put on weight or not – if you still have a goal to lose weight and get healthier – for any Resolutions and just vow to do it. To keep on…keeping on.
I, thankfully, did not gain any weight this Christmas. I’m grateful for that, sure, but I also know that I probably could have lost some weight if I had just made better decisions. But that’s behind me now and I’m not going to dwell on the past.
So this is my vow to keep going, try harder and never give up. Live is too short and it’s time to turn it up a notch. And as Brandon said recently:
I’m hoping Brandon won’t mind me quoting him; so often he just says the right thing. The one thing I admire about him is that he doesn’t bullshit. So while he wasn’t talking directly to me, I like to think he was. Because I know he cares about me and my success. So thanks, B.
I know I can always count on his support, and a kick in the ass…
So here’s to a great 2017 filled with much success!! For all of us. No matter what our goals, plans and dreams might be. We all deserve to find our purpose and LIVE it.
Those famous words are part of a longer quote by Frederick Douglass. So as to not pull it out of its context, here is the full quote:
In the end, the intent is still the same. One can’t expect progress, such as losing weight and getting healthy, without a struggle. Without trying. And in most cases, intense struggles. Even some “holy hell I’m never going to get through this” sort of struggles.
And there are times, just like with other instances in our lives, where something just seems to be impossible. That we won’t survive. But you know what? We do.
I’ve had my share of some pretty awful things in my life. I remember many times when I though that things just couldn’t get any worse. Later, I’d realize they might have, but even if they did, I always survived.
Of course, as life goes, we know that not everyone believes they are strong enough to get through and they give up. On themselves. On their lives.
And that’s heartbreaking to me.
But for the rest of us, it’s that survival instinct that helps us. We learn from it. It makes us stronger. It proves to ourselves (and others) that we are not broken. That we aren’t weak, or pathetic, or even useless. It is an enormous testament to the human heart; its drive to keep going, no matter how hard it gets.
And that’s sort of what it’s like to struggle to get healthy and lose weight when you’ve gotten so far out of control.
So while I might bitch and moan about how hard this is, I haven’t given up and I’ve kept going.
Et hoc transibit.
This too shall pass.
As with my many mood swings, I will have my good days and bad. I’ve been learning to not let the bad days take me so far out of the equation that I struggle to get back in. And with each passing day, the struggle – while never really ebbing – does somewhat feel easier. At least for that day. And you know what? That’s pretty great too.
Brandon Auret, whom I’ve mentioned often in other posts and is always so supportive (and it’s very appreciated!), always has the right thing to say to me that gets me going. That tells me to pull up my (literal) big girl panties and get to work. I sometimes feel like he’s the best kind of drill instructor. Imagine a deep, heavily-South African-accented voice telling you (and as I stated in my last post):
Hey chill shit happens we human. Ok!!!
Keep on ……..
To which I reply …keeping on. And I do. I keep going. I keep on…keeping on. It’s become my motto of sorts. I could also hear him saying:
But that’s not to say that the things that others have said to me have meant less, or have impacting me less. Every supportive comment is felt deeply and taken to heart. Even those that seem a bit scolding, like an unexpected spanking. It’s all good. It’s all chill.
The biggest take-away from all of it is that if this was easy, everyone would be doing it. And not everyone is. Do I wish it was easier? Sure. For the most part, I’m a bit lazy. But I’ve also learned throughout my life that if you really want something. REALLY want something. You work for it. You work hard for it. Or it’s not worth having.
So as I continue to struggle, I’m finding that my struggles, in part, are helping others. To keep going. To not give up.
To keep on…keeping on.
If I can help someone do that, well, it makes my struggles all the more important to me. And all the more worth every ounce of pain, frustration, heartbreak and heartache I go through. Because I also know that I’m not alone.
I’m never alone.
Blessings to you all.