We all have stressful days. Some might even have stressful weeks, months or years. I don’t really know anyone who is stress free. But I believe that, like mourning, everyone deals with stress in different ways.
Some might be passive; hiding their stress until they erupt like Vesuvius. Some might be aggressive; letting out their frustrations with a hair-trigger and quick response. And as with most everything, there are those who are in between.
While I don’t consider myself to be an angry person, when I am angry, it can flash, but I think I’ve learned to not allow it to 1) define me; 2) let it take me over and hold onto it for too long, and 3) mostly important, I do whatever I can to never hurt someone in anger. And with stress, I tend to push it down; pretend it doesn’t exist and try to humor my way out of it.
After all, they say laughter is the best medicine, right?
No matter how stressed I get, I do try to deal with it. Not always in the most productive ways, but at least I try. But note that I said “try”.
I often joke that if I was any sort of a drinker, with all the stress, I’d be falling down drunk all the time. Thank goodness I’m not. So how do I deal with stress? That’s a good question. And sometimes I feel like I really don’t have any idea how to deal with it.
If you’ve been reading the postings in this blog lately, you’ll recognize a pattern. When I named one recent blog “I don’t know what the hell I’m doing”…I shit you not, I wasn’t kidding. So like with what seems like everything in my life, I don’t have a good answer for what I do to deal with stress. Most times, it seems, I just get to the point of frustration and end up crying it out. Which I hate. I absolutely hate crying about anything – good or bad. It tends to make me feel physically worse. So I’m not one for “crying it out” – at least as a remedy for myself.
So, I did some research to find out what “others” recommend for relieving stress. Some made me giggle. Some made me roll my eyes. A couple even had me picturing myself looking like a rolly-polly Buddha, as I attempt to find my “calm”.
I wish I could say I was inspired. I can’t say I wasn’t; but I’m still not sure. I have been wishing I could do yoga over the past couple of years. Hell, I even have a mat. Mind you, it’s still rolled up and hasn’t been removed from the cardboard that it holding it rolled up. But good intentions…
I’m not really made for yoga. Again, I wish I was. I have friends who swear by it. And I admit I had to look up what “hot yoga” was, but the end result is that I’m really just not very yoga-like in body right now, even if my mind is.
As with most everything else in my life, I’m not very disciplined. I often wonder how I even made it this far in life with such a hap-hazard way of living, but here I am…all the hamsters spinning on their wheels in my mind, trying to get to the finish. Here’s hoping my finish isn’t for a long time.
But I digress…
Discipline. Err…no…Self-discipline: the correction or regulation of oneself for the sake of improvement.
It’s really mind-boggling how much self-discipline can be, and should be, applied to so many facets of my life. From weight-loss, to house-cleaning, to exercise, to dealing with anxiety, stress and frustration. I wish I could say that I’ve mastered it in at least one thing in my life, but I’d be lying. So, no big pearls of wisdom from me (again. sorry!) on how to be more self-disciplined, but I will offer some things that can be done to deal with stress and anxiety that others have suggested, and some of which I will try to do for myself.
First…here’s a chart to help:
But for me…these:
- When you feel the stress/anxiety or frustration building, step out of the situation and take deep breaths…and count to 10. Repeat several times until you can recognize you are calmer.
- Realize you’re not perfect so stop expecting yourself to be (and others). Do what you can and be happy with the results. Try.
- Exercise is a great way to deal with stress. Even if you do 10 minutes more movement a day, it will have a great effect on your well-being. But certainly, try to get at least 30 minutes a day.
- Eat healthy and get enough sleep. Filling yourself with junk is only going to make you feel like junk. And if you’re tired from lack of sleep, you’ll only feel that much more worse. If you’re able, try taking a short nap during the day when you’re feeling a bit more tired than usual.
And the two biggest ones that I have to deal with (besides all of the above) are being positive and putting the things that stress me out into perspective.
I’ll start with the perspective one first. As I can be sometimes – big shocker I know – a bit over-dramatic or in many cases, over-think a situation. I easily jump to conclusions, thinking about the “what-ifs” and just add even more stress and anxiety to myself. I am a huge “feeler”. I live on emotions – good or bad – and I can quite easily send my own into a tizzy faster than you can say, “But-” I’ve talked before about the emotional roller-coaster and I’m one of its regular riders. I wish I could say that I’ll change but I’m not sure how or even if, so I deal with it as it comes. And often not very well.
So it comes down to asking myself, “does this really matter?” Is what I’m stressing about that big of a deal? Did I make it out to be a bigger deal than it really is? In the grand scheme of things, will this matter in an hour, tomorrow or next year? Most times, the answer is, of course, “no”. But that doesn’t take away from the fact that something stressed me. It’s just a matter of understanding that if it’s not as important as I made it out to be, I need to let it go (and quickly)…because life is too short to dwell in shit that doesn’t matter. Right?
And then there’s being “positive”. I’ve been trying to do this for so long. Invariably, it doesn’t last. I get sucked into the “pity party for one” vortex (by myself) and the next thing I know, I’m Chicken Little and the sky is falling. I hate that I can’t just be positive all the time. I know people that really seem to be. And I do hope that they really, truly are and that they aren’t “faking” it. And I really hate that I forget just how blessed I am. Too often I forget and need to be reminded. Nothing is wrong with that, per se, but I think people who are genuinely more positive more often, are the happiest.
When I said I live on emotions, I also meant that I take things personally. I don’t like when people don’t like me. I want people to love me. I want people to want to be my friend. So I take it personally when they don’t. Yet at the same time, while I know I shouldn’t live to please anyone but myself, I’m not wired that way. I tend to care more for others than myself.
And I’ve been told before that this is wrong. Yet, that’s what I am. That’s what I do. I spend a lot of time trying to help people I care about in different ways. I don’t always do it as often as I wish and sometimes that makes me feel guilty, and often, selfish. Which I know is absurd, but alas…we’re talking about me here.
So, for example, my birthday was recently. Without sounding egotistical, I did expect to see some Happy Birthday wishes on my Facebook. And I did. And I want to say before anything else, I was grateful for each and every one of them because it meant that those people took the time out of their busy/hectic/stressful/happy lives to send me their best wishes. While it might have only taken them 10 seconds to do so – I appreciated it more than they could know. Then there were those who wrote me longer messages, and those were so appreciated as well.
But the “feelings” part of me…as ridiculous as this might sound, was disappointed somewhat that some people – some “friends” – didn’t say anything. No acknowledgement at all. Yet, I know they were on Facebook because I saw their posts, their comments to others’ posts etc. And I felt a little hurt. Then I felt foolish for feeling that way.
I don’t have friends because I expect something from them. And I do try to do my best to give some attention to everyone, but in all honestly, more so to those I feel closer to. And yet, just as when I lost my beautiful Ginny last month, or announced I was moving back home to Canada…my birthday passing with none of those three somewhat life-changing events being recognized by some, it felt…hurtful.
On top of that, many who did send me best wishes…some were from people that I’ve only just met (and most not yet in person), and they were more than kind. In some cases, those people acknowledged all three of those life events, yet as I said, there were some that I expected to hear from (or hoped) and got nothing. After the loss of Ginny and that happened, I told my therapist that I guess I have to realize that some people might be more selfish than others.
Now I’m sure there are many reasons they didn’t “say” anything. Maybe they didn’t see the many posts from others about my birthday, or Ginny passing, because they have many Facebook friends. Or maybe, just maybe, they don’t consider me to be a friend at the same level of friend that I do of them. I considered this and realized that if that’s the case, there’s nothing I can do about it and I have to accept it and move on.
So, one of the many things I need to learn, which adds in my stress levels, is that not everyone is going to see my worth. I have difficulty with this for myself, but I stress as much as I can to others that I care about, how much they are worth. To me. And to others. And maybe my expectations of others is too high. Or maybe because of my self-esteem issues that I feel this need to have as many people like me as I possibly can because it’s the only way I can feel worthy.
But how can I expect others to see my worth, if I don’t see it in myself?
And that there is the rub.
I posted this today on Facebook with the caption “Man, I wish I could just let it go. Not sure why it’s so important that I even care. But I do.”
And I do care. Probably far too much. About everything. About wanting to be liked, loved, admired, and seen as a great person. And some people will never see that in me; never feel that about me. And I have to learn to accept that. And to not care.
The absolute funniest (ie: ridiculous) part about that is that I am well loved by a very close knit group of people that I wouldn’t trade for anything in the world, and I’m eternally grateful for each and everyone one of them…but my own feelings about myself won’t allowed me to say “that’s all you need” so I get emotional when someone might not like or love me back.
I’m suddenly hearing Barbra Streisand’s “Feelings” in my head. Grief. I’m losing it! I don’t even LIKE that song!
Till next time…
Blessings and love to all.
It’s been about six weeks since I last posted my tirade about not knowing what the hell I’m doing. All I can tell you is that I still don’t, but I’m more comfortable with that knowledge than I was six weeks ago.
This is the post I had started prior to the last one. But alas, you know how the saying by Samuel Johnson goes…”Hell is paved with good intentions.” In this case, no matter how often I wish to post, it just doesn’t seem to happen. And lately, I’ve felt like I’ve been a bit in Hell anyway. So, the quoted reference to Hell is quite apropos.
As I tend to do, I always start these posts with one specific topic in mind. If you’ve read any of my posts before, you know that I don’t always follow that topic very strictly. Be it the crazy roaming hamsters in my head, or that I just stumble upon a more pertinent subject, I really do try to stick to one topic.
This post is intended to be about getting back on the horse, so to speak. That is, when you feel you’ve failed or have been unable to continue with your journey and lost your way. Fall off the wagon. Fall off the horse. Whatever idiom you want to use – I know you know what I mean.
It’s not even to say that I’ve fallen off the wagon. I liken it to merely dangling over the side, where occasionally my ass hits a railroad tie. So there I am, holding on, bouncing around and unable to get a grip.
Yep, that about sums up my life of late. I wish I could say that I was only talking about my weight loss journey but I’d be lying. So aside from the wagon adventures, my life of late has been something akin to trying to thread a needle, while diving out of an airplane without a parachute, all the while trying to sing Puccini’s Nessun Dorma aria in key (which would never happen).
Normally my excuses for not writing as often are lack of a subject, lack of enthusiasm or general forgetfulness. Pick one. Pick them all. But I believe that for the first time since I started this blog that my “excuses” are actually more valid than those in the past. So, I’ll briefly (haha!) explain what they are before moving onto the actual subject of this posting: getting back on the horse.
So, those who know me personally have found out that I recently announced my intention to move back to my hometown in Windsor, Ontario, Canada. I’ve been living in the US since 1998 when I married an American. I won’t get into that any more, but I’ve been alone now for 10 years and am without my mom, family and my longtime friends – many of whom have been friends of mine since elementary school and/or high school. Once the decision was made, I had to start the logistics of when to move back, what to take back with me or not, what to do with those things that I’m not taking, and what is all involved with moving back to your homeland. One would think that it wouldn’t be that hard; one would be incorrect.
Okay maybe “hard” isn’t the correct word. Let’s say, confusing. At least to those of us who already have a head full of hamsters who are working overtime. I nearly broke down in a panic attack a month or so ago when I checked on what I need to do about moving back, including getting my car over there. Thankfully a longtime friend who works in the customs brokerage business has been a Godsend to me (thank you Susan!) – helping me with paperwork, what to do and when. I am honestly not sure if I could have gotten this far without her help. It probably wasn’t that hard but I was already feeling overwhelmed (re: my previous post).
On top of preparing to move – going through nearly 20 years worth of stuff by myself to see what I’m keeping and what I’m not – and only being able to do so when I could actually find the energy and my feet weren’t revolting. So, for what most people could probably do in a weekend, it has taken me months. While I’m not moving back until July, I need to have a yard sale to get rid of nearly everything so I have had to push myself to get through everything to be ready for that as well. Thankfully I have a friend who is going to help me with that as well.
Add to the pressures I’ve felt to finish my book with the fear that if I didn’t keep working on it, I would let it lapse once again and that terrified me so I’ve been plugging away at it when I can, knowing I still had so much more to do.
Then in mid-April, my beautiful kitty Ginny who had been dealing with diabetes for 6 months, fell ill and I had to make the hard decision to let her go. I didn’t want her to suffer any more – she was having seizures more often and it broke my heart to let her go.
Lastly, my job. I won’t get into the details but I have given my notice and my job has now been posted for candidates. While it’s my choice to quit my job and move back home, it is a bittersweet time for me since I’ve been with this university for nearly 20 years.
So, it’s been a rather emotional 2017 for me (on top, of course, many other things going on in my life and the world, but those were the highlights). This is, for the most part, why I feel partially off the wagon. All the overwhelming feelings I’ve had with everything that I was going through, the idea of trying to also be more strict with my weightloss felt like it would be just too much.
Now maybe that’s another excuse, but if you’ve ever gone through several things at once, you know that you’re not in the right frame of mind to concentrate on everything. I felt as if I was being pulled in a hundred different directions and so I made the choice to go a bit lax on the weightloss. With that, I also made the choice to not berate myself for my decision – no matter the result.
I haven’t stepped on a scale in some time. Mostly because right now, the damn scale is covered in stuff for the yard sale – as is most everything in my apartment – but I do intend to step on it tomorrow or Monday. Regardless of the results, I’m going to try to be more conscious of what I’m putting in my mouth from now on, but I still have two months of mega-crazyiness to get through so all I can do is try and not freak out while doing so.
If only it was this easy:
Now having just had another birthday, it’s another year filled with some regrets but also some blessings. I do hope to check back sooner rather than later, but I do hope you’ll understand if I don’t. Till then…
Love and blessings to all.
This actually isn’t the posting that I started a week ago and didn’t get back to finish and post. But I feel that this post should take precedence over the other right now.
The title says it all. I don’t know what the hell I’m doing.
Maybe before it seemed like I knew, or I actually maybe I did know…or more likely, I was delusional enough to think I knew what I was doing, but I’m come to the conclusion that I really have no idea. Not one bit. Not a single iota.
And I’m frustrated as all fuck.
For people who have weight issues, the struggle with trying to lose it can be overwhelming, daunting, frustrating, maddening and sometimes…all of those things at the same time. It’s also confusing. Unless someone is going to strictly eat just, for example, salad all the time (which apparently eating the same things all the time – even though they are healthy things – ISN’T healthy (!) – trying to figure out what is good for you to eat versus what isn’t, isn’t always that easy. Add legumes to your salad, they say. What the fuck is a legume? Eat oatmeal in the morning with some berries – this is very good for you. Unless you eat the wrong kind of oatmeal. What’s that now? Did you know that prepackaged instant oatmeal, even if organic and contains NO sugars or flavoring – is something you shouldn’t eat?? The why’s can make you nuts. I know they do to me!
Throw in things such as physical impediments such as my nerve-damaged feet, lack of mobility and over all exhaustion, it can make losing weight even harder.
I know some people are thinking that if it wasn’t hard, it wouldn’t be worth doing. Or that if it was easy, everyone could do it. All valid thoughts. But it doesn’t take away from the fact that despite our good intentions, and our willingness to try, what we want to happen isn’t necessarily what does happen.
I stumbled upon a video on YouTube that was shot over a year ago of an actor friend who was doing an interview against bullying (you’ll find the post I wrote about that video in the archives). In the interview, this friend mentioned me – and this blog. He went on to say how brave it was to do this, and for me to decide that I needed to save myself. My life. And you know what hit me as I watched him say those words:
That I’ve wasted a year.
I am no better with my health now than I was at that time; maybe I’m even worse. So I’ve lost nothing but more precious time. And I’m a year older. And sure, I haven’t given up and I keep trying. But at some point, my body – my life – is just going to say “Time’s Up”. I will run out of time.
But I’m not saying all of this to whine about how hard it is to lose weight. Okay, maybe a little. It really wouldn’t be me if I wasn’t bitching about something, right? But it’s also about just how overwhelming it can feel. How helpless. Despite knowing what I have to do, why can’t I just do it? For fuck’s sake…why!? And I don’t have the answers. I can’t find the answers. Even talking to my therapist, I’ve not gotten any answers as to why I can’t just do it. Even when it severely affects every fucking thing I do – or limits what I can do – it’s never enough to just be able to do it.
I can’t follow a diet plan for very long. I can’t record my food for a full day. I can’t eat well for an entire day. And even if I manage a day, or two…it doesn’t last. Invariably, I mess up. And sure, I get back up and try again. And again. And again. And I’ve said it before, and I’ll say it again, I’m tired. Mentally and physical. But mostly I’m tired that I’m not getting anywhere.
So that would suggest I’m not trying hard enough. And you can bet your behind I’m not. No ifs, ands or but(t)s about it.
But the entire point to this post – yes, I know…all that yammering and I still haven’t even gotten to the point!…where I’m going with this post is now let’s add in yet another thing to make my trying to lose weight even harder.
Up until a few months ago, I’d been doing twice-daily injections of Byetta which is NOT an insulin – it’s only to help regulate my sugar and keep my A1C in check. On top of that, I take Metformin daily. But I got into a period last year that I got lazy about taking my meds. I admit that it was a colossal brain fart and quite stupid but as with everything else I do, I messed up and now I’m paying the price. A doctor visit a few months ago showed my A1C which was at 6.8 the last time I was there about a year ago, skyrocketing to 11.3. So she put me on insulin. Oh yay!
First she told me that I need to get my daily glucose testing to under 150. To start with 15 units of insulin – injected at night before bed – and testing my blood levels in the AM before I eat breakfast. I was to increase the dosage by 5 every 4 days until it got steady before 150. The only problem is that it rarely went below 150. The first reading after starting it, my reading was 278. Gradually over the next 14 days it went down to 161. But still too high. From then it fluctuated up and down as I continued to up the dosage as instructed. Finally after a month I managed to keep it under 200 but still would have days of up in the 180s.
I finally contacted my doctor again and said that I was now as injected 70 units (remember I started at 15) and did she really expect me to keep going up by 5 every 4 days because at some point I would be injecting an entire pen of insulin each night. Now keep in mind that all during this time I still couldn’t figure out what I was doing right or wrong. The levels seem completely random. It was frustrating and mind boggling. Talking with a few diabetics, NONE of them had any idea why their own went up or down – it all seemed random to them as well. Not to mention that my doctor then said, hey, keep it under 180 but 140 would be best. What? Make up your mind!
The doctor then said she was switching my insulin. It’s supposed to 1) be less in volume even at the same dosage and 2) spread out the insulin slower throughout the day/night. I don’t know if it’s strong or not. I do know that I did my first injection this past Saturday night (I will say that the pen used for this insulin made injecting 70 units much smoother ie: less blood) and since then my sugars levels have been ridiculous high. Including 287 this morning. I haven’t been that high since I started with insulin!
Clearly I need help with figuring this all out but again…it’s so frustrating, overwhelming and I feel completely helpless. Not to mention a lot stupid.
So that entire oatmeal thing I mentioned…oatmeal has a lot of good-for-you things. In fact, when I was working with Maria, she wanted me to eat it most mornings (though not the instant stuff). Oatmeal regulates blood sugar, is high in fiber so it’s good for filling you up and taking care of your tummy. And it may help reduce the level of insulin needed to be injected. But it’s got a lot of carbs. But apparently it has a lot of good carbs – it has what they call a low glycemic index. BUT, what you have with your oatmeal obviously matters. Just as piling your salad with a bunch of crap that isn’t good for you, putting stuff in your oatmeal isn’t either. I normally use a small banana or some blueberries which are supposed to be good. But then there’s the oatmeal itself. Apparently instant oatmeal = bad. You’re supposed to cook it on the stove – which is inconvenient (sure, say lazy if that is what you’re thinking) for me to be before I go to work (I barely can get out of bed to get to work on time, let alone be up early enough to sit and eat a cooked breakfast!). So I went out of my way to buy the organic, vegan, no sugar or salt added, whole grain hot oatmeal instant packages. It’s just rolled oats. That’s it. No additives. No nothing. No flavor! And now I’m hearing that it’s not good for me.
Holy fucking hell!
So all of this up and down, and all over…oatmeal. Just fucking oatmeal. Can I eat it or can’t I? So imagine then, trying to not only eat healthier to lose weight, but trying to do so by not eating too much of this or that – just say no to high carbs, high sugar, high fat, high calories – and then add in trying to eat in a way that your healthy eating doesn’t mess up your glucose as well. Or knowing if what you’re eating, while high in carbs, isn’t actually bad for you because it’s the “good carbs”??
Like I said…
Frustrating as ALL FUCK.
So while I obviously can’t throw in the towel and say “fuck it” or I could actually die from this, I feel like the added pressures of trying to know what to eat that won’t mess up my sugars, on top of trying to figure out how to eat healthy and lose weight…
There are a million books out there all claiming to be able to help someone like me know what to eat or not eat. It’s like when I was a teenager and trying to figure out which maxipad I should use, trying to find information that will help me, not overwhelm me, seems to be nearly impossible. As someone who has done a lot of research on self-publishing on Amazon, and am in a lot of writing groups, I see people put out books left and right – in only a few weeks no less – on every subject under the sun. So it makes me a bit gun-shy to just go into Amazon, search for a diabetic and dieting book, and feel confident the person who authored it even knows what the bloody hell they are talking about. Even a book by the world-renowned Mayo Clinic has reviews where their high-carb recipes are questioned as “are they really healthy for a diabetic?”.
Am I overthinking this? Probably. I do that often enough. But I don’t know how not to either. I remember how crazy it was to just try to follow a meal plan like the USDA Food Pyramid.
I don’t know what the hell I’m doing.
My frustration level this morning has me on Defcon Level 4 “Orange”. Near tears and felling heavy in the chest (among other places). So excuse me while I go look at videos of puppies and kitties so calm myself.
Pardon me for ending the title with a preposition. “For what are you grateful?” always sounds so proper, and I’ve never claimed to be so proper. At least, most of the time.
As I write this, I’m thinking of a person who entered my life when I first moved to the U.S., way back in 1998. He went out of his way to welcome me, to listen to me and most especially, he always encouraged me to go after my dreams. For many years, he was, in a way, a mentor to me. I was grateful for his encouragement, but also for his belief in me. In my abilities.
For the past many years, this man has struggled with his own health issues – fighting the pain and issues associated with Parkinson’s Disease. It forced him into early retirement. At the same time, he and his wife’s youngest child has dealt with his own health issues – since his birth – and tonight I heard that this young man is in the ICU and the prognosis isn’t good.
No one should ever have to suffer in pain due to illness and disease, but unfortunately, the world doesn’t work that way. That this happens to even the best of us is very disheartening and heartbreaking. I pray that God looks over this family tonight and can only hope for a miracle.
I often feel that despite my attempts to try to help my family and friends as much as I am able, I can and often am a selfish person. I easily forget other’s problems, forget to ask them how they are – take the time to consider others. I’m guilty of that, for sure. I’m also guilty of forgetting how fortunate I am.
So this posting – while this is my weight loss blog – will not be about my journey and how I’m doing. This is going to be a post about the things for which I am grateful (see…no ending in a preposition there). So, here is my list of the things for which I’m most grateful:
- My mother. Having lost my father when I was 11, my mom became my savior and she’s been my rock every since. I don’t know how I could have gotten through some of the things in my life without her.
- My father. My dad Gerry meant so much to both my mother and me. I’m very grateful that I had him in my life, even if it was for such a short time. He adopted me as his own after he married my mom, and he was the best father – and man – that I could ever have in my life.
- My cats. I don’t have any children and likely never will. In my years alone since my divorce, my cats have been there for me unconditionally. They have made me feel like I am important, and they’ve helped me out of the darkness on more than one occasion.
- My family. Like Tula in My Big Fat Greek Wedding, I have a lot of cousins. More so than Tula, in fact. I come from a large extended family, and I actually am fortunate to have three families that I’m a part of – my mother’s side, my father’s side, and my biological father’s side. I have a great love for my family – no matter how crazy some of them are. But you know what, they’re mine. And I would protect any one of them from anyone that would do them harm.
- My friends. I have been fortunate to have some of the same friends in my life for over 30 years. People who have been right beside me in some of my darkest times – and never left. I know that they would have my back, just as I would have theirs. I also have many newer friends – people who entered my life for one reason or another over the past many years – who has proven to have kind, gracious hearts and who have welcomed me into their lives.
- My freedom. I’m proud to be a Canadian. I’m proud that I am from a country where my ancestor chose to move to and raise their families. I’m especially grateful for those who fought, were injured or who died fighting for our freedom.
- My intelligence. I often joke that I can be a dolt. And there are many times when I do question not only my sanity but also how I managed to get this far in life. I like to think that for what I might lack in sheer intelligence, I at least have a modicum of common sense. Be that as it may, I do feel like I have a lick of smarts. And I’m grateful for that.
- My talents. It’s not always clear to me what I should have done with my life as I grew up. The earliest memories regarding a career go back to when I wanted to be an archaeologist. Those that know me would find this a humorous paradox – because while I love anything relating to ancient history, what I don’t like is digging in the dirt. Especially if said dirt had bugs in it. I kid you not. In any case, I do believe that I have some writing talents, and considering that I’ve often questioned what else I might be good at doing, I”m grateful, at least, for those.
- My health. It’s almost funny that I state this – given the struggles I have every day with my health. But my grateful for two things:
- that I’m still healthy enough to do something about getting healthy, into shape and doing what I need to in order to extend my life, and
- that I’m still alive. I’ve come to be truly grateful every morning when I wake up – that I woke up. So now I’m working trying to appreciate every day to the fullest. Given the things that other people in my life are going through – it’s a cold wake up reminder that life is too short and we need to enjoy it and life it to the fullest. Every. Damn. Day.
Might I suggest that whoever is reading this also take a moment of your day – right now – and think about what you’re grateful for. You don’t have to write them down, but if you want to – please do.
Lastly, I’m grateful for you. You – the person reading this. Why? Because even if you don’t know me, you took time out of your life to read this post (or any of my others). I appreciate you spending your precious time – with me. And, of course, I’m grateful to all of my family and friends who continue to support me – through all my ups and down.
So thank you, my beautiful peeples. Bless you all.
I know, and am friends with many people in the “entertainment” industry. Actors, actresses, directors, screenwriters, editors, producers, playwrights, singers, songwriters, bands, etc…
I also watch a lot of movies, some television and pretty much anything I can find on Netflix or Amazon Prime. If any of my friends are acting in, have written, produced or been involved in one way or another a project, I watch them and as often as I can, plug their projects.
I recently started watching This Is Us through my On Demand with my cable company. I’d never seen even a bit of it, had no idea what it was about, and I think at some point I actually wondered if it was like other ensemble television shows that I didn’t enjoy.
But I love it! I’m actually binge-watching several episodes each night to catch up to the new episodes that started back again last night. Now, I’m bringing all of this up not because I have ran out of weight-loss things to discuss…on the contrary. It is this show that has me wanting to write to you tonight.
If you have never seen the show, I encourage you – if you’re able – to give it a view. If you have seen it, especially if you really enjoy it, you’ll have a better understand of where I’m coming from with this post.
One of the main characters in this series is Kate (played by the stunning and talented Chrissy Metz). The other characters are wonderful as well – I’m especially fond of Randall – but it’s Kate that I resonate with the most.
This is Chrissy Metz. Stunning.
The reason it’s so significant is simply because there is a lack of characters like Kate on any show right now. You see, Kate is obese. She’s not a little overweight, and I’m not exaggerating her size – Kate is obese.
Think about many of the shows you watch (even movies). How many have obese women on them? Probably not that many. Is that because obese women aren’t talented and can’t act? I don’t think that’s it. I think it’s likely for a couple of reasons. Much of society finds obese men and women to be unattractive and the networks, producers and such (most of them, not all), want to fill your television screens with attractive people. Is this because they think we’re all too sensitive and wouldn’t be able to handle seeing obese actors and actresses (and don’t get me started on the double-standard that men can be obese and it’s not seen as harshly than if it’s a woman)? Do they think that obese people cannot act? Is it unrealistic to expect that television serials based on “real life” characters would actually have some different shapes, sizes, colors etc?
Yes, there have seen some women of size on television. Melissa McCarthy comes to mind. What I find interesting is that her character – Molly – did the entire “I’m fat” things during the series: struggled with her weight, weightloss, joined a weight loss support group etc. Yes, that’s part of that “real life” I mentioned about but I’m also wondering why. Why does an over-weight character on a television show have to even address her size? or the struggles of a fat person?
I ask this because it seems to be a pigeon-hole for over-weight women on television series. Of course, that’s if there are any over-weight women on a television series. There really aren’t that many. But I digress…
Kate on This Is Us is obese and like those pigeon-hole items I mention above, she struggles with losing weight, getting healthy, dealing with self-esteem issues, and generally struggles every day with many of the things that I do. I felt an instant connection to Kate. From the first episode where she stands naked (save for her panties) and fights to step on the scale, I felt a kinship to her. I saw the back of her body. I saw her rolls of fat. I saw myself and my first thought was – my God but that actress is brave. And then I thought, thank you to the producers, writers, and everyone else on the show for bringing this character to us.
Four episodes in, Kate has already dealt with many things that I have. In one, she’s at a party, one she originally didn’t want to go because of her self-esteem issues. The man she’s just started to see – Toby – is a clown-and-a-half and he convinces her to go. And for a brief time (before the booze), she feels happy – until she “sees” people laughing at her, talking about her. Now it can be perceived that she is imagining it, or that people really are laughing and talking about her. But I get her. Man, do I get her.
Most times when I go out in public, if I’m alone, I am always imagining people are staring at me, talking about me…and can run through all the dialogue I think they are saying out loud or thinking. Am I imagining it completely? Sure, sometimes. I do, after all, have an over-active imagination. And I don’t really consider myself to be so important that I imagine that I’m the talk of the town. But there are time, I know – I’ve heard them – where people are talking rude about me and staring. So, at that moment in the episode – I felt it. I knew exactly what Kate was feeling and thinking.
I’ve said before that while many people can sympathize with me about the struggles of dealing with my weight, many cannot empathize. And as I’ve said before, if someone has to lose 20, 30 or even 50 pounds – their struggles are just as real as other’s are – but it’s also very hard for them to truly understand what it’s like to be this obese.
So while yes, Kate is a fictional character, the writers have written a very real person. A person that is showing others some of the struggles I face all the time – whether they be physical ones or mental ones. And while she won’t break down many stereotypes or prejudices against obese people, I’m hoping she will open some eyes to the fact that we’re not all lazy and fat, eat 25,000 calories a day and are unclean. The people that think like that – the people who think ugly things about anyone, whether they be obese, mentally challenged or any other physical challenges, or even just because they are bigoted and ignorant – those people rarely have their minds changed.
I don’t know where the writers will go with the character of Kate – but I do hope they continue to be honest and true to her character – her struggles and all. There are far too few “real” characters on television nowadays – she’s a breath of fresh air.
Sending peace, love and joy to all…
I’ve stated before that, unlike most people, I’m not really an “emotional eater”. “Emotional eating”, while obvious to some, is defined as:
Emotional eating is the practice of consuming large quantities of food — usually “comfort” or junk foods — in response to feelings instead of hunger. Experts estimate that 75% of overeating is caused by emotions.
Except me being me – always the rebel – I’m the complete opposite. When I’m stressed and/or upset, I can’t eat. Simply the idea of eating, even foods I might like, when I feel like that actually makes me feel sick to my stomach and nauseated. When I’m stressed or upset, my stomach ties up in knots and on the occasions I have attempted to emotionally eat, well let’s just say the results were so far from comforting that I don’t even bother to attempt it anymore.
But it’s a Catch-22. Because being the opposite of an emotional eater is someone who doesn’t want to, can’t or even likes to eat when they are upset or stressed. Skipping meals isn’t any healthier than drowning your sorrows in a tub of Ben & Jerry’s Chunky Monkey (get it?).
Reduce stress, they say. Just be happy, they say.
In any case, as many of you have found, just as with losing weight, reducing stress is easier said than done. That’s not to say that we can’t reduce stress, it’s just not that easy. Especially when you’re like me.
That is, a worry-wart. That’s not to say that I sit around all damn day and worry about everything and anything. I have never been like that. And I’ve always tried to limit my worrying to those things that directly affect me, ignoring the things that haven’t happened yet or may never happen, but again, it’s not easy. I’ve gotten so much better at it, but still, I’m not perfect. For years when I was married I worried about our finances, even though I worked hard every month to make sure every bill way paid. But by the time I was divorced, it hit me how stressed I had been for most of my marriage. It explained why I felt sick so much.
But those things that I do stress about, I can often “turn that mole hill into a mountain” with my over-active imagination and just overall fear – because I can’t always control what happens. So…
Hello, my name is Danielle and I’m a (bit) of a control freak.
I can’t say how long I’ve been like this. I grew up an only child so maybe that had some effect on that. No siblings to boss around, or none to boss me around. But more and more as I grow older, I’ve noticed something else. I’m far more emotional than I used to be. So no matter how much used to affect me before, now sometimes it seems to be to an epidemic level.
Crying at every Budweiser commercial that has puppies and Clydesdales. I can’t read or watch a video that is sad without bawling my eyes out. Forget Marley & Me. I watched it once and don’t think I ever could again. And I know that it’s natural to feel emotions like that – I’m not a robot – but to get choked up just reading a novel or seeing an emotional movie or commercial, it’s disconcerting to me to be THAT emotional.
I understand as well that it’s not just external forces that drive how we feel but chemicals in our bodies and in our heads. Sometimes my hamsters are mellow and chill; sometimes they’re on crack. I’m starting to deal with menopause, so who really knows what that’s doing inside me as well. But there are days when my moods swing like, well…
Whew…that was a close one. Did you stand by or run?
But in all seriousness, I’m not bipolar or something, but I can be emotional. And most times, I really can’t even tell you why I’m feeling the way I do. Sometimes I just wake up in a foul mood; sometimes I don’t. Okay…sorry…I usually wake up in a foul mood. But let’s move on to later in the day…
Even if I’m in a foul mood in the morning, most times by the afternoon I’m fine. More so when I’m home on the weekend am I less cranky than at work – can’t imagine why since that’s usually the source of my stress, but I digress. There are days when it doesn’t take much to upset, hurt or anger me – to where even my favorite music annoys me. And yet there are times when I’m quite happy; I might even say euphoric.
Sometimes it takes me taking some alone time to move on. Other times it’s the kind words of support from my mom, a warming message from a friend, a nice smile or kind words from an awesome good-looking guy. But I’ve come to realize that no matter how I feel at any given moment, it will change; it won’t last.
It’s like what I always say about how fast the weather here in New York changes: It’s like “weather by Sybil” that means so does my moods.
So even if I feel absolutely like I hate the world, I know that I eventually will be fine.
I always am. I always have been.
My dad died when I was eleven. It was one of the worse moments in my life. But I survived. But it wasn’t easy. The worse moments never are. But in the grand scheme of things, some of the things I stress or worry about really aren’t that important. They are for that brief moment of time in my life and then I’m fine.
And if you’re a long-time reader of this blog, you can see I’m fine. You can see that I’m not bat-shit crazy and have mood swings that rival Babe Ruth’s bat. But sometimes I do. And I hope you can all tell the difference.
The point to this (again) long-winded post so far it to talk a bit about how my moods have swung a lot since I started this healthier living plan with Maria.
The first several days I was very moody. Most likened it to my giving up the Pepsi. I have no doubt about that. But as a friend told me today, my body is still likely trying to figure out what the hell is going on and it’s adjusting. It affects not only my body physically but mentally. I don’t know all the science behind this and will do more research on it but I believe this to be true – I’ve experienced it. My body was used to my feeding it all sorts of greasy, fattening things and suddenly it’s like, “Wait! What? What the fuck are you doing? Did you not see that Dunkin’ Donuts you just passed??”
So while it might feel like it’s getting easier each week, there are moments when it suddenly feels harder. The daily weigh-in stresses me out, I admit. I’m physiologically programmed to look at the scale and if any time it goes up, that triggers a foul mood. Even though I know as I get fitter and build muscle (which weighs more than fat), so the scale may slow down, I can’t deal well with the up and down of the scale. It directly affects the up and down of my mood. Regardless that I’ve dropped 2.5″ in my waist and 3″ in my hips, because I always wear loose-fitting clothes, I count more on the scale to measure my success.
Even though I know I shouldn’t.
I’m very pleased with all of the hard work I’ve done since starting this plan 3 weeks ago so to not see the best results all the time is a bit disheartening.
But as that same friend said, “Underwear doesn’t lie.”
For those that don’t know that reference, this is what I posted to my private weightloss group on Facebook last week:
Now normally I wear my clothes quite loose anyway but I grew tired of having my underwear not staying up or pinching/binding (sorry! 😉 ) so 2 months ago I bought new boy-shorts type underwear. I’m not calling them “panties” because they resemble nothing like nice girly panties. In any case, I normally was buying the largest size so 2 months ago I bought the next size down. And now already they are getting too big. I put on a pair this morning, brand new out of the package and thought…well shit…now I have to buy the next size smaller.
And that’s effing awesome!!!! 🙂
In any case, the mood swings will happen. Hopefully fewer and farther between but we’ll see. And for as needy as I am for people’s support, it really is during these times that I need my friends and family’s support more. More than criticism; more than questioning my decisions. Neither of which frankly, I don’t need.
So how do we get off the emotional teeter-totter? More to come in my next blog on there after some research. 🙂
Regardless, I’m still here. I’m still doing. I’m still trying. I’m doing well and even if there are moments when it doesn’t feel like it – as Brandon Auret told me recently – Just keep on keeping on.
So that’s what I’m doing.
Love to all and thank you for your continued support – no matter my mood.