Someone asked me if I was going to stop Weight Watchers since I’m on the path to the bariatric surgery, and while I had the quick answer of “No” for her, I realize the more I thought about it that her question was a blog topic in itself. So, let me talk about that for a bit…
One of the questions I asked the nurse at the information session on the surgery was, “Do you have to lose a certain amount of weight BEFORE the surgery in order to be approved for the surgery?” You see, I’ve been watching the TV show called “My 600# Life” and while I’m not near 600 pounds, I’m still greatly obese so given that the people on the show are attempting to have the surgery done, I watch it with keen interest. And on that show, Dr. Now (Younan Nowzaradan, MD) always tells them that they must lose x amount of weight before he’ll approve them for the surgery. I didn’t understand why. I just assumed that it was a standard thing that anyone wanting to have the surgery had to do – in order to prove that you could stick to a diet plan and lose weight.
Of course, that does sort of display a paradox, doesn’t it? After all, if you can stick to a diet plan and lose weight, why would you need to have the surgery.
I understand now that it was those people on the show – because of their size – had to show Dr. Now that they could adapt and change because as I’ve been saying all along, the surgery is not the be all to end all. If I don’t work hard and stick to the plan, I won’t learn how to live, lose the weight and keep it off.
In any case, the nurse’s reply was, “No, you would just have to maintain your weight. Certainly not gain any.”
So that was one reason I decided to stick to doing Weight Watchers until I couldn’t do so any further.
The other reason is that I’ve had some success with WW so why stop now? Why get lax or lazy, slip into old habits now, after that success and potentially see all that hard work go to waste.
Despite WW being a plan that you can eat quite a bit of different foods so it’s not boring and you are better off to stick to it, it doesn’t mean that you can go “whole hog” and eat whatever you want. I have hardly had any pasta since I went on WW. While I accumulate points for an end of the week special meal, I find the idea of blowing all those points on some foods not worth it. And certainly, the limited points that one has for meals during the day, it’s often not worth it to have things such as potatoes and pasta. And while it’s an “easy” plan to basically follow, it’s still not easy to adjust.
You’re still limiting your food. Tracking your food. Measuring your food. You have to review all the labels, determine if something is too high in points…and you have to keep going.
So, the other thing is that since I’ve been on WW, I’ve learned to make better choices, and I’m to the point now where I feel pretty good about how well I’ve done up to this point. Sure, there’s a learning curve – just as there will be one (or many) after the surgery – but WW has helped me a lot also. I’ve cut way back on my pop (vice #1) consumption to the point where I rarely have it, and if I do, it’s usually as a treat because I have some extra points at the end of the day. I haven’t had potato chips (vice #2) since I started WW except a single small bag one time when we were out and I felt it wasn’t worth the 9 points.
So as I prepare for the pre- and post- surgery, a lot of things that I’m dealing with through WW is helping me to better prepare for my journey’s next path.
So, no…I won’t be stopping Weight Watchers even though I’ve decided to do the surgery. I will continue to do it until I’m told by the bariatric center that I need to stop, which could be the two weeks leading up to the surgery when I’m just on a liquid diet, or it could anytime before then. I certainly hope I have some more time on it – both as a learning tool but also, in all honesty, because I paid for 6 months and I’d like to get my money’s worth.
On Weigh-In Monday (yesterday), I lost another 4 pounds last week (and lost a daily point in WW), so I am now down a total of 14.2 pounds since joining WW, and 36.6 pounds since last August. So, yeah…I think I’m going to just keep going…
Blessings to all…